Italian Eggplant Parmigiana

Italian Eggplant Parmigiana 1
Italian Eggplant Parmigiana 2
Italian Eggplant Parmigiana 3
Italian Eggplant Parmigiana 4
Italian Eggplant Parmigiana 5
Italian Eggplant Parmigiana 6
Italian Eggplant Parmigiana 7
Italian Eggplant Parmigiana 8
Menu: Different Food Styles or browse Other Mediterranean Recipes

Italian Eggplant Parmigiana (Mediterranean - Main Course) Recipe

Eggplant Parmigiana, also known as Melanzane alla Parmigiana, is an Italian dish that features layers of breaded and fried eggplant slices, tomato sauce, and melted cheese, typically mozzarella and Parmesan. The dish is baked until the cheese is golden and bubbly. Eggplant Parmigiana is a comforting and flavorful main course that represents the richness and indulgence of Italian cuisine and the Mediterranean region. It is often served with pasta or a side of salad.
Ingredients:
  • Eggplant - 2 pounds (2)
  • Salt - 1 teaspoon (1)
  • Flour - 1 cup (120)
  • Eggs - 2
  • Bread crumbs - 2 cups (240)
  • Olive oil - 1/2 cup (120)
  • Tomato sauce - 3 cups (750)
  • Mozzarella cheese - 8 ounces (240)
  • Parmesan cheese - 2 ounces (60)
Instructions
  • Cut the eggplant into slices (about 1/2 inch thickness) and place them in a colander. Sprinkle salt over the eggplant and let them rest for about 30 minutes to extract the excess water. Rinse the eggplant slices under cold water and pat them dry with pap
  • Preheat the oven to 375°F (190°C).
  • In a shallow dish, whisk the eggs with a fork. In another shallow dish, mix the flour and bread crumbs. Dip the eggplant slices into the egg mixture first and then into the flour mixture, making sure to coat both sides evenly.
  • In a large skillet, heat the olive oil over medium-high heat. Fry the eggplant slices until golden brown on both sides, about 2-3 minutes per side. Drain the fried eggplant slices on a paper towel-lined plate to remove any excess oil.
  • In a baking dish, spread a layer of tomato sauce to cover the bottom. Arrange a layer of eggplant slices over the sauce and top it with some mozzarella and Parmesan cheese. Repeat the layering process until all the ingredients are used up, ending with a
  • Bake the eggplant Parmigiana in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly and the eggplant is tender. Let it rest for a few minutes before serving.

More Mediterranean Recipes

Lebanese Shish Tawook
Lebanese Shish Tawook
Shish Tawook is a popular Lebanese dish that features marinated chicken skewers grilled to perfection. The chicken is marinated in a mixture of yogurt, lemon juice, garlic, and spices, resulting in tender and flavorful meat. Shish Tawook is often served with garlic sauce, rice, or pita bread, creating a satisfying and flavorful main course. It is a beloved dish in Mediterranean cuisine and a favorite for gatherings and barbecues.
Italian Bresaola e Rucola
Italian Bresaola e Rucola
Bresaola e rucola is an Italian appetizer made with thinly sliced cured beef (bresaola) and fresh arugula leaves. The combination of the tender and salty beef with the peppery arugula creates a delightful contrast of flavors. Bresaola e rucola represents the quality and simplicity of Italian cured meats, offering a light and elegant appetizer option in the Mediterranean tradition.
Lebanese Grilled Chicken Tawook
Lebanese Grilled Chicken Tawook
Chicken Tawook, also known as Shish Tawook, is a popular Lebanese dish made from marinated chicken skewers grilled to perfection. The chicken is marinated in a blend of yogurt, garlic, lemon juice, and aromatic spices, creating tender and flavorful skewers. Chicken Tawook is often served with pita bread, garlic sauce, and a side of salad or rice. It offers a delicious and protein-rich main course option that represents the grilling traditions of Lebanese cuisine and the flavors of the Mediterran
Moroccan Briouat aux Amandes
Moroccan Briouat aux Amandes
Briouat aux amandes are Moroccan almond pastries made with thin pastry dough filled with a mixture of ground almonds, sugar, and orange blossom water. The pastries are typically shaped into triangles, fried until crispy, and dusted with powdered sugar. Briouat aux amandes represent the sweet and delicate flavors of Moroccan pastry, offering a delightful and nutty appetizer or dessert option in the Mediterranean region.
Lebanese Fatayer bi Lahmeh
Lebanese Fatayer bi Lahmeh
Fatayer bi lahmeh are Lebanese meat-filled pastries made with thin pastry dough filled with a mixture of seasoned ground meat (such as lamb or beef), onions, and herbs. The pastries are often shaped into triangles or boats and baked until golden and flaky. Fatayer bi lahmeh represent the savory and aromatic flavors of Lebanese cuisine, offering a delicious and handheld appetizer option in the Mediterranean tradition.
Greek Revani
Greek Revani
Revani is a traditional Greek cake made with semolina flour, yogurt, sugar, and flavored with lemon zest or rosewater. It is soaked in a sweet syrup made from sugar, water, and lemon juice. Revani has a soft and moist texture and is often garnished with almonds or powdered sugar. It offers a delightful combination of flavors and represents the use of semolina and citrus in Greek desserts and the culinary heritage of the Mediterranean region.
Greek Moussaka
Greek Moussaka
Moussaka is a classic Greek dish made with layers of eggplant, ground meat (often beef or lamb), and a creamy béchamel sauce. The dish is baked until golden and bubbling, creating a rich and flavorful main course. Moussaka is often served with a side salad and crusty bread, offering a satisfying and comforting option that represents the heartiness of Greek cuisine and the Mediterranean region.
Italian Ravioli with Sage Butter
Italian Ravioli with Sage Butter
Ravioli is a type of pasta filled with various ingredients such as cheese, meat, or vegetables. It is often served with a simple yet flavorful sage butter sauce. The ravioli are cooked until tender and then tossed in a buttery sauce infused with sage leaves. Ravioli with Sage Butter is a delicious and elegant main course that represents the flavors of Italy and the Mediterranean. It is often garnished with grated Parmesan cheese and fresh herbs.

Fancy Something Else?

Dumplings (Jiao Zi)
Dumplings (Jiao Zi)
Steamed or boiled dough pockets filled with a variety of ingredients such as meat, vegetables, or seafood. They come in various shapes and sizes, and are often served with soy sauce or a dipping sauce.
Nougat
Nougat
A confectionery made with sugar or honey, roasted nuts (typically almonds or pistachios), and sometimes dried fruits. Nougat has a chewy texture and is often enjoyed as a sweet treat or given as a gift.
Cenci
Cenci
A sweet treat made during the Carnival season in Tuscany, these are strips of dough that are fried and dusted with powdered sugar.
Modak
Modak
A sweet dumpling made with rice flour or wheat flour, stuffed with a sweet filling made of jaggery, coconut, and cardamom. Modak is a popular dessert, especially during the festival of Ganesh Chaturthi.
Bean Curd Skin Rolls (Fu Pi Juan)
Bean Curd Skin Rolls (Fu Pi Juan)
Rolls made from bean curd skin, stuffed with a mixture of minced meat, vegetables, and mushrooms, then steamed or braised. They have a soft texture and absorb the flavors of the filling.
Cochinita Pibil Torta
Cochinita Pibil Torta
A Mexican-style sandwich filled with tender and flavorful slow-roasted pork (cochinita pibil), pickled onions, and avocado slices. It's a delicious and satisfying handheld meal.
Ravioli di Ricotta e Spinaci
Ravioli di Ricotta e Spinaci
Homemade ravioli filled with spinach and ricotta cheese, often served with a simple tomato sauce or sage butter.
Galette des Rois
Galette des Rois
A traditional cake made with layers of puff pastry and a sweet almond filling. Galette des Rois is often enjoyed during the Epiphany season in France and is accompanied by a fun tradition of finding a hidden figurine or bean inside the cake.

© Copyright 2025 JustHungryEeveryday.com
All Rights Reserved.